The key is to promote optimal hormone levels, specifically insulin by consuming more healthy fats and less sugar and carbohydrates. ![]() Finally we as a society are starting to realize that low fat and low calorie diets do not promote long-term heath and weight management. People were microwaving their meals and eating their snacks out of bags instead of focusing on real whole unprocessed healthy foods like fresh vegetables, fruits, oils, nuts, seeds, fish, poultry, eggs, quality beef and pork. The low fat products are full of sugar and preservatives to make the product low fat they were promoting insulin fluctuations along with unhealthy cancer causing preservatives. The low fat craze of the 80’s and 90’s is when the obesity and type 2 diabetes epidemic hit Americans hard. This is a great diet for children who have attention issues or behavior problems due to poor ability to focus. Consuming a high fat diet (natural healthy fats) promote satiety, and optimal brain health. When insulin levels increase after consuming sugar, carbohydrates or when the body is in a state of stress the metabolism is no longer able to use stored fat as a fuel source, resulting in increased fat storage and weight gain. These targets promote weight loss, while maintaining muscle mass and brain health. These macronutrient targets promote steady insulin levels and will eventually train the body to use stored fat as a fuel source. Preventive and holistic health professionals recommend a higher fat, moderate protein and lower carbohydrate diet. Sugar on the other hand contributes to increased risk for Type 2 Diabetes, non alcoholic fatty liver and obesity, which are all related to increased risk for heart disease. Unsaturated dietary fats and dietary cholesterol have now been shown to be completely unrelated to increased risk for heart disease. These recommendations were created for many reasons, one of them being old research that has now been proven to be false stating that a low fat diet will prevent heart disease. These recommendations actually promote weight gain due to insulin fluctuations and work against our body’s ability to burn stored fat as fuel source. Standard recommendations given by most health professionals include: This can be done with a food log application such as myfitnesspal, fitbit, etc. The start to achieving this optimal hormonal balance starts with counting macronutrients and aiming for a range that promotes steady insulin levels. The deeper issue and key to success with weight management is finding the right hormonal balance, specifically insulin to promote optimal fat burn and utilization. Yo-yo dieting and metabolic damage is the only result of cutting calories and over exercising. These same clients are regular exercisers who truly are “doing everything right.” The old term move more and eat less has proven us wrong for long-term weight loss. I see several clients who eat a healthy diet rich in fruits, vegetables, whole grains, healthy fats and fiber but they are so frustrated because they are not dropping weight, inches or body fat. ![]() Macronutrient counting has become more popular in the nutrition community because we have finally realized that counting calories, points and/or servings is not the recipe for long term weight loss or optimal health, if it were then the calorie counters would not be as frustrated as they are. The term macronutrients refers to carbohydrates, protein and fat as compared to micronutrients, which are vitamins and minerals. The education they do receive is very basic information based on the USDA guidelines. We have to remember that most medical doctors specialize in reactive health care and unfortunately have very little (4 college hours) of nutrition education. The scary part is that most health professionals still recommend calorie counting as the best way to lose weight, and when their patient does not see results everyone is frustrated and the patient feels ashamed despite their best efforts. This is when most people feel helpless, frustrated and sometimes angry. Sure, portion control alone might work for a while, but unless you switch to the right foods-foods that leave you satiated or even stuffed while on a caloric deficit-your self-control will eventually break down. One of the problems with traditional calorie counting is that it doesn’t take into account what you’re eating, just how many calories. What is this new nutritional logging method mean and how can it help you reach our health goals? I will explain macronutrient counting, give you percentage targets, the benefits, along with meal timing and how to easily apply it to your meals with the plate method. “Count your macros,” has become a popular recommendation among fitness, health and diet enthusiasts.
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![]() The Dolphin emulator is sure to enable you play a ton of Nintendo games, you can download Nintendo ROMs and play games online for free all on your PC. There are quite a number of emulators you can download online, some of the most popular ones that support, Nintendo 64, GameCube, Wii and Wii U, NES include Dolphin Emulator to play wii isosĪlthough there are a ton of emulators out there that are compatible with your PC, this is an emulator that can run extremely well on your device, as it is the most stable emulator capable of running the six and seventh generation consoles. ![]() An emulator is a software that can mimic play of any file format on your device. Once a Nintendo game has been downloaded and saved in a ROM file, you would also need to download an emulator to enable you play the downloaded game. Just a Click on the right online gaming site and you are sure to find Super smash bros brawl ISO, Mario kart Wii ISO, Super Mario galaxy ISO, Xenoblade Chronicles ISO, Metroid prime trilogy ISO and a bunch of other games ISOs out there for free download. Note that if you don’t have a Wii console or a disk of these great games, not to worry because you can simply download a ton of Wii ROMs online and play on your PC. Both hard core gamers and regular gamers are sure to find something that is highly entertaining to them. Capcom: Ultimate All-Stars, Fire Emblem Radiant Dawn, Mario Kart, Wii Party, Super Mario Galaxy, Xenoblade Chronicles, to tough battles games such as Metroid Prime Trilogy and a whole lot more. With a variety to pick from, some of the best Wii games range from great adventure games such as The Legend of Zelda: Twilight Princess that helped the Wii start off with a bang, Mad World, Sonic Colours, Super smash bros brawl, Tatsunoko vs. And the best part about these games is that you don’t have to be a hard core gamer to enjoy these games. No doubt one thing that has kept the Nintendo console in the market and given it constant competitive advantage against its competitors is its several game tiles, most of these titles are either classics from older consoles, games that came with the launch of the Nintendo Wii and newer additions. The great thing about these Wii ISO downloads is that they are available on a ton of sites you can find in you browsers to easily download and play on your PC, Tablet or Smartphone. ![]() Advertently the Nintendo wii iso had saturated the video-game console market and in the process establishing the largest user base, outselling both PS2 and Xbox.Ĭurrently, all of the Wii games download can be converted into Nintendo Wii ISOs. The Ready Only Memory, more popularly known as ROM(s) basically, is a file that houses a copy of your games ripped from the original game disk or online download. This new console featured a virtual console with multiplayer “party” wii games download, backwards compatibility that made it possible for players to use various Nintendo accessories and game titles from GameCube, an in- built Wi-Fi for connecting to the Internet and other free online services that ushered in the era of Nintendo, where by users can simply download any Nintendo game title in an Wii ISO/ROM format on the Wii console, PC or any other mobile device. New Super Mario Bros Wii 2 - The Next Levelsįast forward to 2006 the Nintendo Wii roms, wireless electronic seventh generation game console was released and rather than coming up with a hard core processing unit and graphic display that would compete directly with rival video consoles of Microsoft Corporation’s Xbox 360 and Sony Corporation’s PlayStation 3 (PS3), Nintendo Wii console was built on innovation, simple and highly responsive motion-sensitive controllers, cost effectiveness and ultimately sticking to its general basic functionalities. If you want to step it up a notch, add weekly managers’ meetings to your schedule. When you’re proactive and look at daily results, it’s easier to make course corrections. In that scenario, there isn’t much you can do with the problems you identify. Years ago, when I worked for a corporation, my CEO told me that only looking at reports once a month is like doing an autopsy. ![]() If employees aren’t performing at the anticipated level, then managers should begin asking the important questions. Have each department manager run their daily reports and analyze the prior day’s performance. Once the reports have been built for each department, it’s time to start analyzing the data. If you don’t have that employee, then reach out to the Lightspeed support team to let them know what you need. I’ve found that almost every dealership has one employee who understands how the reporting system works. Once you know what these are, build the reports in Lightspeed and then verify that the data is accurate. Although the system contains many standard reports, the flexibility of EVO means that most dealers will need to tweak these reports to obtain specific data for their dealership.ĭuring your next managers’ meeting, identify the most important metrics that you want to measure in each department. Custom Reports in Lightspeed can be used to analyze almost anything that your employees do each day. Lightspeed reporting is one of the most powerful features of the system. You just need to learn a few new skills to access that information. The data each dealership needs to hold employees accountable is readily available. While one Parts department might focus on the gross margin, another dealership might find that line items per invoice is a metric that moves the needle. It’s also important to recognize that each dealership will focus on a unique set of metrics. It doesn’t provide the microdetails that a manager can use to identify the individual strengths and weaknesses of employees in each department. ![]() While LightspeedEVO includes a Company DOC (Daily Operating Control) report, this report only provides details for each department’s performance. ![]() When all employees are involved in the process and believe in the goals, the likelihood of hitting those goals increases exponentially. In a best-case scenario, department managers have discussions with each of their employees to determine how much each of them can individually contribute. This is usually the preferred option for most dealerships. There’s also the bottom-up method where each manager builds a budget for his/her department, then the owner rolls these up into a company budget. How do you hold your managers accountable? There’s the top-down approach where the owner comes up with an annual budget and tells the managers what they need to accomplish each month. ![]() Supported OS: Windows 11, Windows 10, Windows 8.Technical Details and System Requirements Able to recover deleted, lost data from computer crashes or virus attacks with a bootable media solution.Supports lost data recovery from formatted hard drives, raw hard drives, and lost or resized partitions.Advanced Deep-Scan algorithm goes deeper into the data structure and brings a record-high data recovery rate of more than 96%.Faster scan speed is driven by a powerful built-in Data-Analyzer Engine. ![]()
![]() Massachusetts gambling regulators fined Wynn Resorts Ltd. Months earlier, the commission fined his former company the record $20 million. ![]() The board said Wynn’s license had been placed on administrative hold and the commission moved in October 2019 to discipline or fine Wynn.Īt a December 2019 hearing, which Wynn did not attend, commissioners began considering a fine of up to $500,000 and a declaration that Wynn was unsuitable to renew ties to gambling in Nevada. State regulators launched their investigation after the allegations against Wynn emerged. Wynn’s attorneys, also including Donald Campbell, argued that the Gaming Control Board and Gaming Commission no longer had legal jurisdiction over Wynn. In the Gaming Commission case, the Nevada Supreme Court ruled against him in March 2022, finding that a state judge in Las Vegas acted prematurely in late 2020 when she sided with Wynn’s lawyers and decided the state lacked authority to punish him. Wynn has consistently denied sexual misconduct allegations in multiple courts. ![]() He divested company shares, quit the corporate board and resigned as finance chairman of the Republican National Committee. He resigned after the Wall Street Journal published allegations by several women that he sexually harassed or assaulted them at his hotels. Wynn developed luxury properties including the Golden Nugget, Mirage, Treasure Island, Bellagio, Wynn and Encore in Las Vegas Golden Nugget in Atlantic City, New Jersey Beau Rivage in Biloxi, Mississippi Wynn Macau in the Chinese gambling enclave and Encore Boston Harbor in Massachusetts. ![]() There's a satisfying crop of character portraits to choose from this time around, for one, and the new ratling race makes a good addition to Grimrock's decidedly non-standard race roster of insectoids, lizardman, minotaurs, and the like. Such visual diversity extends to the adventurers themselves. But much as in this year's drabber Might & Magic X: Legacy, it's not an insurmountable transition, and finding your feet reveals a land crammed with forests, beaches, and yes, even several old-style dungeons. Even having played the original Grimrock two years ago, learning to move this way again felt a little like finding my land legs after a long voyage – holding down A or D for too long sometimes found me careening into traps I might otherwise have avoided. It feels slightly out of place in these handsome surroundings, which seem like they’d be better paired with a free-roaming movement system. It's a wobbly transition at first, true, not least because developer Almost Human chose to stick with a rigidly grid-based, four-direction movement system. This is the series moving out into the world and finding itself, although it wisely continues the tradition of letting us discover its rules for ourselves rather than force-feeding them with tutorials. It was a liberating moment, both for my characters and for me. ![]() It's perhaps better appreciated as a lightweight metaphor for Grimrock 2’s stylistic shift: the four warriors break out of the boxy cage that confined them on the shore in the opening scene and step into the open air and beauty of the island of Nex, immediately contrasting against the first, entirely underground game. ![]() You and three companions shipwreck on the island of Nex and slaughter the menagerie of monsters who call it home, all the while trying to find out who keeps leaving you smug little letters on stone altars and in rotting crates. Despite what the title might lead you to believe, Grimrock 2’s story isn't exactly the stuff of legend.
![]() Or if you get unlucky and the fish in your bowl carry dangerous bacteria, which could leave you with a life-threatening infection.Īs a result of these serious health risks, fish pedicures are banned in many states across the country, including: Especially if the fish also bit the previous customer. So, if your salon picks the wrong school for your basin, you might end up getting nibbled-which could leave you open to infection. But at salons that offer fish pedicures, you can’t do that, since you’d have to remove the fish each time to meet safe standards of hygiene.Īlso of concern? Doctor fish look a lot like another species of fish that grows teeth and bites. In a typical salon-and certainly at our Spring TX medi-spa-all feet basins must be sanitized between customers. ![]() And that’s because fish pedicures can leave your feet in serious pain/ Health Risks Hilarity ensued as she shrieked her way through the process, but our team at Louetta Foot and Ankle Associates didn’t find the scene so amusing. But they rose to prominence when Kim Kardashian sat down for hers while vacationing in Greece. It may also exfoliate dry skin and some studies suggest it could minimize symptoms of psoriasis.įish pedicures have been around for a long time. In theory, this leaves them smooth and free of calluses. (They’re also known as doctor fish.) The idea behind this spa treatment? Instead of brushing your feet with a pumice stone, these doctor fish will eat your feet’s dead skin cells. To get a fish pedicure, you dip your feet into a water-basin full of a fish type called Garra rufa. Which is why we want you to really understand what’s involved in this spa treatment before you take a walk on the wild (pedicure) side. Heck, they can’t even promise that nail trims and cuticle removals won’t up your risk for ingrown toenails!Įven worse? Some nail spas will offer treatments that are seriously dangerous (and morally questionable.) Like fish pedicures, which-though illegal here in Texas-are still legal in many vacation hot spots. They’ll offer trendy new treatments, but they can’t guarantee that you’ll walk away free from infection. We also know that not every salon properly protects your feet. It’s worth the extra money! Give it a try, you won’t be disappointed!” In addition, they have a medical pedicure office which beats any nail salon pedicure. Everyone is welcoming, friendly, and professional. “If you do not have a podiatrist, then this office is for you. Just ask our patient Eileen K, who recently shared, Now, we think we do a good job delivering. ![]() Decades of measurements, computer models and basic physics all point to increasing precipitation and sea level rise.Īs the atmosphere warms, it holds about 7% more moisture for every degree Celsius that the temperature rises, meaning more moisture is available to fall as rain, potentially raising the risk of inland flooding. They also show the importance of altering development patterns now.įlooding is the most frequent and costliest natural disaster in the United States, and its costs are projected to rise as the climate warms. The results show the high costs of flooding and lay bare the inequities of who has to endure America’s crippling flood problem. 31, 2022, we estimated where flood risk is rising fastest and who is in harm’s way. It’s the data that drives local risk estimates you’re likely to see on real estate websites. Our team develops cutting-edge flood risk maps that incorporate climate change. flood losses will be four times higher than the climate-only effect. With population growth factored in, we found the increase in U.S. Despite recent devastating floods, people are still building in high-risk areas. Over the next three decades, the cost of flood damage is on pace to rise 26% due to climate change alone, an analysis of our new flood risk maps shows. University of Bristol provides funding as a founding partner of The Conversation UK.Ĭlimate change is raising flood risks in neighborhoods across the U.S. Paul Bates is Professor of Hydrology at the University of Bristol and also a founding shareholder of Fathom. Jeremy Porter is Professor of Quantitative Methods in the Social Sciences at CUNY and also the Chief Research Officer at the research and technology non-profit First Street Foundation. Oliver Wing is a Research Fellow at the University of Bristol and also the Chief Research Officer of Fathom, a flood risk analytics firm.Ĭarolyn Kousky is the Executive Director of the Wharton Risk Center at the University of Pennsylvania. Professor of Hydrology, School of Geographical Sciences, University of Bristol Professor of Quantitative Methods in the Social Sciences, City University of New York Executive Director, Wharton Risk Center, University of Pennsylvania ![]() ![]() Gain 10% chance for hits to 'Critically Strike', dealing double damage. Lens-Maker's Glasses Lens-Maker's Glasses.Additionally, enemies burn for 150% (+75% per stack) base damage. Killing an enemy ignites all enemies within 12m (+4m per stack) for 150% base damage. Killing an enemy ignites other nearby enemies. Increase damage to enemies within 13m by 20% (+20% per stack). Sprint speed is improved by 25% (+25% per stack). ![]() Taking damage to below 25% health breaks this item. It is only available if the DLC is enabled when starting a run. This content is part of the Survivors of the Void DLC. Delicate Watch Survivors of the Void - DLC Content.ĭeal bonus damage to enemies above 90% health.ĭeal +75% (+75% per stack) damage to enemies above 90% health. Increases base health regeneration by +3 hp/s (+3 hp/s per stack) while outside of combat. Heal all nearby allies after standing still for 1 second.Īfter standing still for 1 second, create a zone that heals for 4.5% (+2.25% per stack) of your health every second to all allies within 3m (+1.5m per stack). Bundle of Fireworks Bundle of FireworksĪctivating an interactable launches fireworks at nearby enemies.Īctivating an interactable launches 8 (+4 per stack) fireworks that deal 300% base damage.Increases maximum health by 25 (+25 per stack). Īdd an extra charge of your Secondary skill.Īdd +1 (+1 per stack) charge of your Secondary skill. The notes played in the last part of the logbook entry are the first 5 notes of Megalovania from Toby Fox's Undertale.Īrmor-Piercing Rounds Armor-Piercing Roundsĭeal an additional 20% damage (+20% per stack) to bosses.(Undocumented) Added New Item: Polylute.How catchy! Version History Survivors of the Void ![]() music! There's n -ng else - could be! I'll att-mp- to t-ansc-be it, thou - the i-terf -nc- may -ddy - transmissions. I've made a fas -ating discove-y! Deep in this strange -, I found some carvings on the c -ffs. Lore Welcome to DataScraper (v3.1.53 – beta branch)
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